Living Life Consciously

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Train with Purpose. Show Up Strong.

Strength-driven yoga to build resilience, sharpen awareness, and help you become the strongest version of yourself—on and off the mat.

Your Practice, Anytime, Anywhere

About Me

Ashley Bonomo

My Approach

With a background in Exercise Science, plus certifications in 500-hour RYT, Personal Training, CPR/AED, and additional training in bodywork, cupping, nutrition, and assisted stretching, my teaching blends the power of modern science with the ancient wisdom of yoga.

I believe strength isn’t just physical—it’s the discipline to stay when you want to quit. The courage to try again. The awareness to move with intention instead of autopilot.

I created Sutras-CLB to offer something deeper than cookie-cutter yoga flows.

This is training for your body and your mind—designed to help you move better, feel stronger, and reconnect with who you truly are.

Whether you’re flowing through chaturanga or just trying to stay present in stillness—my goal is to help you feel empowered, aligned, and deeply at home in your body.

Hi, I’m Ashley—founder of Sutras-CLB.

By the time I found yoga, I’d already learned how to survive.

I’d been on my own since 17. Life required me to grow up fast—and for a long time, I didn’t feel strong. I felt disconnected from my body, unsure of myself, and unsure if anything could really change.

But one day, I pressed play on a beginner yoga video… and that 30-minute practice became the first moment I actually felt connected. It wasn’t just a workout—it was a doorway.

At first, I struggled to stay consistent. But every time I skipped, I felt like I was slipping back into the version of me I was trying to outgrow. So I committed to 30 days. Just 30 minutes a day. No excuses.

And that decision changed everything.

My strength began to build—from the inside out. I wasn’t just moving differently… I was thinking differently. Breathing differently. Eating, living, and seeing myself differently.

Yoga taught me how to return to myself. And eventually, it became the foundation for everything I now teach.

What I Want You to Know

You don’t have to be flexible. You don’t have to be spiritual. You don’t have to get it “right.” You just have to show up.

This isn’t about perfect poses or pushing through pain. It’s about remembering your strength—even when you forget.

It’s about building the kind of power that follows you off the mat and into everything you do.

And I’ll be right here to guide you—every step of the way.

What Sets Us Apart?

Sutras isn’t just about poses. It’s about showing up stronger—in every way.

I believe yoga is more than movement—it’s how you train for life.

At Sutras, strength comes first—physical, mental, and emotional—because real transformation happens from the inside out.

This is yoga with structure, purpose, and personal and/or priva one-on-one support, designed to help you move better, live stronger, and stay rooted in who you are.

It’s not about being the most flexible or the most zen. It’s about building the kind of resilience that shows up long after you leave the mat.

At Sutras, I don’t just teach yoga. I help you embody your strongest, most luminous self—every day.

What Our Clients Say

To say that I have been blessed and honored to take Ashley's yoga classes would be an understatement. This girl brings it all. You will leave feeling so much better than when you arrived. She will guide you to places you need to be. Just showing up for yourself is the 1st step. Ashley will take it from there and you will never regret being guided through her practice. Don't hesitate to take her classes or book her for your trainer. She has a special gift to share.

Sharon Oppihle