Unlock Your Best Self Today!

Start your day with intention and movement in this 30-Minute Morning Yoga Flow. This class is designed to gently wake up your body, energize your mind, and set a positive tone for the day ahead. You'll begin with centering breathwork and seated stretches to ground yourself, followed by a gentle warm-up to release tension and prepare for movement. Then, flow through an energizing Warrior sequence to build strength, balance, and vitality. The class concludes with a cool-down and a short meditation to leave you feeling refreshed, centered, and ready to take on the day. No matter your level, this practice will help you awaken your body with ease and mindfulness. Grab your mat, take a deep breath, and let’s flow!

☕ Morning Coffee Yoga Flow (30 min) ☕ Start your day with a warming and energizing Morning Coffee Yoga Flow—a 30-minute practice designed to awaken your body and mind, just like your first cup of coffee. This dynamic sequence begins with gentle breathwork and spinal movements, gradually builds into a powerful, heat-building flow, and finishes with a grounding cool-down to leave you refreshed and ready for the day ahead. Expect to stretch, strengthen, and energize as you move through sun salutations, balance poses, and core activation—flowing seamlessly like the perfect morning brew. ☀️ Whether you need a boost before work or simply want to start your day feeling vibrant, this practice is here to fuel you. Grab your mat, take a deep breath, and let’s flow! ✨

This class is designed for beginners, but that doesn’t mean it’s without challenge! You’re invited to step onto your mat with an open heart, knowing that wherever you are today is exactly enough. Follow along with gentle guidance, modifications, and progressions that let you explore at your own pace. If challenges arise, meet them with grace, knowing that this practice is here to support you. No pressure—just movement, breath, and the space to grow. Join me on the mat and let this practice meet you where you are.

All levels: This dynamic flow builds strength and stability while offering plenty of modifications to meet you where you are. Move through Warrior I and II, high and low lunges, and balancing postures like Tree and Figure Four. Explore twists, chair pose, and heart-opening variations with options for all levels. We'll finish with a core-activating Navasana series and mindful transitions to leave you feeling strong and centered.

Welcome to this complimentary preview of the Yoga Core Express: 7 Days to Stronger Asana challenge! This Day 3 session showcases our focus on building core stability through mindful holds and transitions. If you enjoy this stability-focused practice and want to experience the complete 7-day journey to build core strength and enhance your practice, you can purchase the full challenge which includes detailed daily sessions, progressive sequencing, and comprehensive guidance throughout your week-long transformation. Challenge can be found on the "Courses & Programs" page Day 3: Core Stability Duration: 12 minutes Level: Intermediate Focus: Building core stability through mindful holds and transitions Suggest Props: Yoga mat 2 yoga blocks Optional: blanket for back support in final twist Class Description Join us for Day 3 of our Yoga Core Express journey, where we focus on building stability through mindful core engagement. This shorter but powerful practice emphasizes the connection between breath, bandhas, and balanced effort. Today's Affirmation: "I am grounded and strong" Opening Exploration (1 minute) We begin with conscious bandha activation in Mountain Pose, creating awareness of our energetic locks while maintaining steady breath. This flows into mindful transitions between Mountain Pose and Standing Forward Fold, emphasizing core engagement throughout the movement. Core Foundation (10 minutes) Our main sequence includes: Three-Legged Down Dog Holds (Eka Pada Adho Mukha Svanasana) Focus on hip stability Core engagement to maintain alignment Equal weight distribution in grounded leg Plank to Forearm Plank Transitions Emphasis on smooth movement Option to modify with knees down Maintaining steady breath throughout Boat Pose Variations (Navasana) Options for bent knees or straight legs Focus on lifting through the heart Steady breath maintenance Hollow Body Practice Integration with ujjayi breath Focus on lower back connection Options for leg position modifications Integration (1 minute) Closing with gentle spinal neutralizing: Reclined Spinal Twist (Supta Matsyendrasana) Conscious release of bandhas with breath awareness Sequencing Notes: Each pose flows naturally into the next Emphasis on stability over intensity Focus on quality of holds rather than repetition Maintain steady ujjayi breath throughout Safety Notes: Keep core engaged during transitions Maintain neutral spine in twisting poses Modify as needed to maintain stability Listen to your body's needs Contraindications: Recent back injury Recent abdominal surgery Pregnancy modifications needed Neck injuries (modify twists) Benefits: Develops core stability Enhances balance Improves breath awareness Strengthens mind-body connection Builds foundational strength for advanced poses

Join me for a uniquely flowing practice guided by intuition and inner wisdom. This organic session unfolds naturally, allowing you to discover exactly what your body and spirit need in each moment. Centered around the powerful affirmation 'I breathe in confidence and exhale fear,' this practice creates space for personal transformation and deep connection with self. Free from rigid structure, we move through poses that emerged authentically, creating a practice that balances gentle guidance with spontaneous flow. Whether you're seeking to build confidence, release anxiety, or simply experience yoga in its most natural form, this session offers a fresh perspective on mind-body connection. Perfect for practitioners who appreciate an organic approach to movement and breath work, where each pose serves as an invitation to explore your own internal landscape.

Full Length Video Preview For Day 8 - Inner Power: 12 days to Mindfulness Build strength without burning out in this gentle yet powerful 12-minute practice. Through mindful core work and breath connection, you'll discover how to stay grounded when everything feels chaotic. Perfect for busy days when you need to reconnect with your inner stability. This preview from our '12 Days to Mindfulness: Reset Challenge' (formerly '12 Days to Calm: Holiday Reset Challenge') shows you how simple practices can create profound shifts. Ready to transform your relationship with stress? Join the complete 12-day journey for $40 (members receive special pricing) and learn daily techniques for instant calm that you can use anywhere, anytime.

Preview to Day 7 - Deep Restore: of 12 Days To Mindfulness Challenge Beginner/ All Levels When life feels like a whirlwind, this 15-minute restorative practice is your anchor back to calm. Through supported poses and gentle movements, you'll learn how to give yourself permission to truly rest – because taking care of yourself isn't a luxury, it's a necessity. Experience this preview from our '12 Days to Mindfulness: Reset Challenge' (formerly '12 Days to Calm: Holiday Reset Challenge'), now designed to help you find balance any time life gets overwhelming. Ready for more tools to manage daily stress? Join the complete 12-day journey for only $40 (member discounts available) and learn how to maintain your energy through life's demanding seasons. Challenge can be found on the "Courses & Programs" page