The Lazy Yogi's Challenge to an Epic Core in Just 7 Days (Yoga Core Drills)

Build strength. Unlock control. Rewire your practice from the inside out. This isn’t just core training. It’s a recalibration of how you move, breathe, & embody strength. In just 12–25 minutes a day, this journey teaches you how to activate your deep core using bandhas, breath, and intentional movement—so every pose becomes more stable, every transition more fluid, and your practice more powerful from the inside out. Each session builds progressively, but you can start from wherever you are. 💥 This is for you if: ✔️ You want stronger inversions, arm balances, or transitions—but know brute strength won’t get you there ✔️ You’re craving more control, not just more movement ✔️ You’ve tried core workouts but still feel disconnected in key poses ✔️ You’re ready to train deeper—physically and energetically ✔️ You want to understand how bandhas & breath actually work in real practice ❌ This is NOT for you if: ✖️ You’re looking for a fast-paced, sweat-only workout with zero technique ✖️ You’re unwilling to slow down and focus on precision ✖️ You aren’t open to the subtle, energetic side of strength ✖️ You just want follow-along fitness with no connection to your yoga practice 🔥 What to Expect: Day 1: Core Kickoff – Build your foundation Day 2: Dynamic Flow – Discover fluid strength Day 3: Core Stability – Develop balance and steadiness Day 4: Floating Foundation – Train for lightness in transitions Day 5: Sacred Control – Tap into your inner power Day 6: Flow Integration – Connect the dots across your practice Day 7: Sacred Integration – Anchor your transformation 🧘‍♀️ What You’ll Need: ✔️ A yoga mat ✔️ A willingness to slow down, tune in, and train with intention You don’t need to be “strong enough” before starting—this challenge helps you build it. The real transformation doesn’t happen from one perfect pose—it happens when you show up, every day, and train the deeper layers of your being. Join us for 7 days of sacred core work—feel stronger than ever before.