Mindful AF- 12 Days to Reset + Recharge

Mindful AF — 12 Days to Reset + Recharge Breathe deeper. Move slower. Come back to yourself. This isn’t a productivity hack or another item on your to-do list. It’s a pause—a sacred one. A space to land, exhale, and recalibrate. In just 10–15 minutes a day, you’ll move through gentle, breath-centered practices that help you unwind your body, calm your nervous system, and reconnect with what truly matters. Each day offers a different doorway into presence—through breath, movement, stillness, or reflection. Whether you’re navigating burnout, anxiety, or simply need a reset, this challenge meets you right where you are—no pressure, no judgment. 💥 This is for you if: ✔️ You’re feeling overwhelmed and stretched thin ✔️ You want more calm—but don’t know where to start ✔️ You’re craving a break without guilt ✔️ You need something simple, accessible, and real ✔️ You want to feel more grounded and in control of your energy ❌ Not for you if: ✖️ You’re looking for a high-intensity workout ✖️ You don’t believe rest is productive ✖️ You’re not open to slowing down and tuning in 🧘‍♀️ What to Expect: 12 days of short, accessible practices you can do anywhere No experience or equipment needed Breathwork, slow flow, guided rest, and mindful movement Every session builds awareness, not pressure 💫 What You’ll Walk Away With: Tools to manage stress in real time Better sleep, clearer focus, and a calmer mind A stronger connection to your breath, body, and boundaries A reset you can return to—again and again This isn’t about perfection—it’s about presence. Join us for 12 days of mindful reset, and return to the version of you that feels grounded, present, and whole.