Why 'Not Being Flexible' is the Perfect Reason to Start Yoga - A Yoga Blog

Do you think you can't practice yoga because you're "not flexible enough?"

Many people think they can't do yoga because they're "not flexible enough." But the truth is, a lack of flexibility is one of the best reasons to start a yoga practice. Yoga is an excellent way to improve your flexibility over time, and you don't need to be bendy from the start.

Supported restorative Yoga

Yoga Improves Flexibility

One of the primary benefits of a regular yoga practice is increased flexibility. Through the gentle stretching and strengthening poses, yoga helps lengthen tight muscles and connective tissues. Even if you can't touch your toes today, consistent yoga will steadily improve your range of motion.

Try This Simple Stretch

As an example, try this simple seated forward fold. Sit on the floor with your legs extended in front of you. Inhale and raise your arms overhead, then exhale and fold forward, reaching for your toes (or shins if you can't reach your toes yet). Hold for 5-10 deep breaths. Over time, you'll notice your flexibility improving in this pose.

Flexibility Isn't Everything

While flexibility is an important aspect of yoga, it's not the be-all and end-all. Yoga offers a wide range of physical and mental benefits beyond just flexibility, such as improved strength, balance, focus, and stress relief. Many styles of yoga, like restorative or yin, are specifically designed for those who aren't very flexible.

Yoga is a Journey

The great thing about yoga is that it's not a destination, but a lifelong journey. No matter your starting point, yoga meets you where you are. With patience and dedication, you'll be amazed at how your flexibility (and overall physical and mental wellbeing) transforms over time.

So if you think you're "not flexible enough" for yoga, that's actually the perfect reason to get started. Yoga will help you become more flexible, while also providing a wealth of other benefits. The most important thing is showing up on your mat, regardless of how bendy you are.

Start Your Yoga Journey

Join our free, LIVE in real time online community classes to begin your yoga journey, no matter your starting point. Visit https://www.sutrasclb.com/book-online to check out our class schedule and sign up.

Yoga meets you where you are. With patience and dedication, you'll be amazed by your progress. Get started today!

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